An Easy Comparison on Top 4 Weight Gainer Supplements in Pakistan

Anyone who wants to gain weight and start eating clean know that gaining weight is not something to take lightly. This is the reason why weight gainer supplements work like a charm. Especially for those bodybuilders who want to gain only muscle mass and not fat. Bodybuilders living in Pakistan face a tough challenge to choose between right food (desi food is a tough choice for us) to eat that can help them achieve their mass goals. This is the reason why weight gainer supplements in Pakistan are the highest selling nutritional supplements considering the body structure we have. Although there are many supplements to choose from, the team at Synergize would recommend the following three most famous and highest selling weight gainer supplements.

1: Optimum Nutrition Serious Mass:

This particular product is present in the market for almost two decades now. It is said to be the highest selling weight loss supplement in the world. It comes in packaging of 3 kg and 6 KG.

• It has more than 1250 calories
• 50 grams of protein,
• Bcaas and
• Creatine

You can get up to 16 servings in a 6 KG box. It also has more than 250 grams of Carbohydrates per serving with no added sugar. Optimum Nutrition serious mass is loaded with vitamins l-glutamine and other nutrients. These nutrients coupled with a healthy diet can help you achieve stronger workouts and quicker recovery time.

 

For those people living in Pakistan who consider supplements as steroids, kindly note that these supplements are being sold all over the world as over the counter products and do not require any kind of prescription.

Why choose Optimum Nutrition serious mass?

Optimum Nutrition is present in the market for almost 3 decades. It is a company which has been operating since 1986 and is one of the few manufacturing companies in the supplement business that has its own in GMP compliant manufacturing plant. Optimum Nutrition promises the same taste and the same amount of nutrients for servant Optimum Nutrition serious mass has an overall rating of 8.4 on bodybuilding.com. With the flavour rating of 9 highest being for chocolate peanut butter. Just like any other supplements, using this particular one is also easy. Just add 1 or 2 scoops of powder in milk or water and shake it for about 45 to 60 seconds you can also add your own flavoring such as bananas, strawberries, ice cubes and other fruits to increase the flavor and nutrients for the product. It is best to use the product after exercise and before going to bed. This will ensure that your body gets the right nutrients at the right time. You can get both 3 kg and 6 kg packing from synergize with 3 kg for Rs: 5300 and 6kg for only rupees 7500 with free cash on delivery in Pakistan.

2: MuscleTech Masstech:

Second, most sold supplement in weight gainer category is Muscletech Mass Tech. It comes in 7 LB, 12 lb and 22 LB.

How is it different from Optimum Nutrition serious mass?

It has more protein and less number of calories per serving which makes it ideal for those bodybuilders who want to gain clean muscle mass and no fat. Unlike serious mass, Muscletech Mass Tech is actually a blend of different proteins. It has more than 17 grams of Bcaas and 156 grams of carbs per serving. The protein is actually divided into different forms of fast, medium and slow types of protein which are hydrolyzed protein, isolate protein and casein protein which makes it ideal for those looking for an overall day solution. According to Muscletech, it is proven that using one serving per day with skim milk can increase your muscle mass. People have also seen up to 1 and half inches increase on the chest and half inches increase on arms. It is actually one of the few mass gainers in the market that has used multiphase Technology. Like all weight gainers Muscletech Mass Tech serving is also divided into 5 scoops. You need to take 5 scoops a day in order to get 1000 Calories and 80 grams of protein. The best time to take any weight gainer supplement is after workout and before going to bed. It is available on our Store in 7 lb for rupees 7200 and also available in the big bucket which is more economical for Rs: 12,980 for 22 LB.

3: Labrada Nutrition Muscle Mass Gainer

Also a weight gainer supplement which most of Pakistanis haven’t heard about. The reason being, Labrada a very old company but not being launched in Pakistan makes it an unpopular brand. Overall the Labrada nutrition is better than optimum nutrition and Muscletech.

Why is it better?

Labrador only uses high quality products which makes its product expensive than others in the market but nonetheless high quality ingredients give you a piece of mind in terms of nutrients,  protein and other preservatives that are added in supplements. Labrada Nutrition Muscle Mass gainer has more than 1200 calories 80 grams of protein but does not contain any Gluten and artificial sweeteners which makes it one of a kind.

4: Muscletech Premium Mass Gainer:

Is also weight gainer product which is available in Pakistan. It is actually same as Optimum Nutrition serious mass. It has the same amount of calories, protein and other nutrients. It is ideal option for those looking for a premium product at a lesser price. If you buy from synergize you can get it for only Rs: 6800.

 

In the end it is important to note that whatever supplement you decide to buy, always buy from a trusted seller just like us. We are not just saying that as we are actually importers of supplements and hold a license from DRAP which is a licensing authority in Pakistan. We not only provide original products with hundred percent money back guarantee on whatever we have to offer, we also give products that have long expiration dates and free gifts on each order. With a 5 star rating on Facebook, makes us one of the Best and most trusted names in the fitness industry of Pakistan.

 

Does 7 Day Weight Loss Pill in Pakistan really work? Reviews and Alternatives.

It’s not easy. When overweight people come to us or call us about their weight issue and ask us regarding the 7 day weight loss pill in Pakistan and its price, our first response is that:

“It won’t be easy”

But according to the manufacturer of 7 day weight loss pill, it is claimed to reduce weight within 7 days which will be significant enough to be noticed by others.

Although it is not advised by doctors or nutritionist to reduce more than 2 pounds per day, this pill tends to brake these norms. The pill is available at Amazon and other retailers for the price of: $36 which is equivalent of Rs: 3700 approx. Let us look at what a 7 day weight loss pill really is.

What does it claim?

The supplement is made with ingredients that will help reduce your appetite and burn fat at the same time. Due to the detox ingredients, it also help cleanse your body.

What’s inside a 7 day weight loss pill?

No matter what a supplement company claims, the real evidence is in the ingredients of that product, their potency and efficacy. There are total of 6 main ingredients in 7 day weight loss pill. Let take a brief look at them:

Buchu Leaves
It is used as a detox agent that maintains gastrointestinal tract and urinary function. This ingredients has been approved by FDA as its natural and can be used as a natural weight loss supplement.

Uva Ursi
A detox agent it is actually plant leaves that are used to clean urinary tract disorders that include cleaning of infections in bladder, kidney and urethra. It is known to have slight weigh loss benefits.

Senna Leaf 

Also a leaf extract from the plant Senna, is found to be helpful for constipation. By improving and cleaning your digestive system it can help you reduce weight over the passage of time.

Lactobacillus Acidophilus

Lactobacillus Acidophilus is a bacteria which is also used as a detox agent to clean the digestive tract. By cleaning the digestive system and improving bowl tract, Lactobacillus Acidophilus can help reduce weight by maintaining a healthy absorption in your body.

Dandelion Root

Also a detox agent which is found in most weight loss supplement, helps clean liver.

Chromium

The purpose of this ingredient is to improve absorption of sugar in your blood. By doing so it give you high energy level throughout the day while restricting carbohydrates to not turn into fat.

 

As you can see, 5 out of 6 ingredients found in 7 day weight loss pill are just plain detox agents with main function of cleaning your body and not to reduce weight.

Why you should take it?

• Does not contain any dangerous stimulant. It is free from relatively dangerous stimulants found in other weight loss supplements.
• Reduces and give control over appetite and eating disorders.
• Cleanses and detox your body
• Supports bowel movement

Why you should NOT take it?

• The ingredients do not contain 1 single ingredient which can be directly associated with weight loss.
• It is expensive than other weight loss supplements in Pakistan with a price of Rs: 3700. You can find other 5 star rated weight loss supplements that really work below this price.
• The company is not that reputable or have a history.

4 Good Alternatives for 7 day weight loss Supplement in Pakistan that really work

There are many weight loss supplements in the world. Few of them work while others are just scams. Below is the list of 4 best of the best weight loss supplements that are 100% proven to reduce your weight and appetite.

 1. Lipo 6 Black UC Hers (Female use only):

Lipo 6 Hers is one of the best weight loss supplement for Females. It has a rating of 7.7 on bodybuilding.com and is in top charts of best weight loss supplements. It is however restricted for female use only.

2. Lipo 6 Black UC:

Lipo 6 Black UC is a one pill only weight loss supplement. This means you do not have to take multiple pills in one day. It can be used by both males and females however we suggest females to use Lipo 6 for hers instead of this as it is more specific. It has a rating of 7.9 on bodybuilding.com and 4.6 out of 5 rating at gnc.com.

3. Hydroxycut Hardcore Elite:

One of the best-selling weight loss supplement in Pakistan, Hydroxycut Hardcore Elite by Muscle Tech truly wins our heart. Hydroxycut has been selling since 20 years now and consumers truly love it effect on appetite, metabolism and weight reducing capabilities. It can be used both by Men and Women. It is very hardcore which means you should note take 2 capsules per day. It has a whopping rating of 8.6 on bodybuilding.com and 4.5 on Gnc.com.

4. Labrada Garcinia Cambogia:

Garcinia Cambogia is an herbal product by Labrada. Although you may have heard about this, for those who have not, Garcinia Cambogia is one of the most selling and popular herbal weight loss supplement in the market which is endorsed by Dr Oz. Although it is not that hardcore compared with Lipo 6 and Hydrocxycut, Labrada Garcinia Cambogia is truly a side effect free weight loss supplement you can get. It is most popular amongst ladies. Labrada Garcinia Cambogia has a rating of 7.3 which is not bad considering that it is an all herbal product that actually gives result.

 

It is important to note that these 4 alternative has a proven track record unlike the 7 day weight loss pill in Pakistan. Our customers are based in Pakistan and simply love using the alternatives which are actually most recommended weight loss supplement you can get.

 

The Matric Routine for Triceps for Pakistanis

THE MATRIX ROUTINE FOR TRICEPS by Synergize.pk offers something special for those who like training triceps and who also want to see quick results. The term ‘triceps’ derives from the Latin word for ‘three -headed’ and refers to the inner, outer and middle heads of the muscle area, each of which is engaged in straightening the arm. A word of caution – because the triceps is a relatively strong muscle, there is a temptation to use heavy weights to train it.

As a consequence, many athletes develop elbow problems which could have been avoided. The matrix principle is a great advantage in this regard, as it does not require heavy weights to work the muscle at its deepest levels to exhaustion. The other cause of injury, however, involves bouncing the weight when the barbell is lowered. But don’t sabotage your elbows by failing to control the weight at every point in the movement.

Matrix triceps exercise should he performed as ‘isokinetic’ or continuous tension movements. In other words, lowering and raising the weight at about the same speed in both directions.

The general matrix routine for triceps is made up of three exercises, performed consecutively as a ‘giant rotating set’ based around matrix “Iso-tension” movements. The initial exercises are:

• The lying triceps ex-tension with a barbell, (with an EZ curl bar),
• Triceps pushdowns on the lat machine, and
• Standing triceps extensions (preferably with the EZ curl bar).

You should begin by warming up with 20 reps in the close grip bench press. Lying on the bench face up, choose a weight which is approximately 25 % of your maximum bench press. Your hands should grip the bar so that they are spaced no more than 15 to 25 cm apart. Lower the bar the chest (just below the nipple) and press the bar to arm’s length for 20 reps. Rest for one minute.

Sequence 1

The first exercise in the sequence is the lying triceps extension. You should start with a weight you can handle comfortably. Using the EZ curl bar, if possible, lie face up on a bench without racks, or if the bench has weight racks, lie at the opposite end of the bench from them. Grip the bar at a point which is about equal to the width of the bench. Start with the arms straight, as in the completion position of the bench press with the palms of your hands facing your feet. Slowly lower the bar to a point on the bench (or of the end of the bench) just behind the head by ben-ding the arms at the elbows only. The bar should just lightly touch the bench directly behind your head. Be careful not to hit your head on the way down and don’t pin your hair to the bench with the bar. Control is of the utmost importance in this exercise. Lower the bar and raise it to the complete point for 5 full reps. Now lower the bar and raise it up to a point about 3cm above the halfway position.

Now complete the first exercise by lowering and raising the weight for 5 full reps. Pause for 10 seconds and begin the second exercise in the sequence, triceps pushdowns.

Using the short triceps bar (if available) to attach to the lat machine cable, select a weight which you can handle comfortably for triceps pushdowns. Facing the lat machine, grip the bar and pull it towards the level of your pectorals. Push the bar down by rotating the forearm towards your thigh. Try to keep the elbows at your sides and stationary, as the movement should be from the elbows down to the hands only. Push the bar down towards the thigh and repeat moment for 15 conventional reps. Pause 10 seconds and proceed to the third exercise in the sequence, the standing triceps extension.

Using the EZ curl bar with a moderate weight, press the bar overhead. Keeping the elbow in the same position, lower the weight behind the head to about the point at which the neck meets the base of the skull and press the weight up to the original starting position. Repeat this movement for 5 reps. Now lower the bar to the bottom point and press it to just above the halfway point. Repeating this half movement for 5 reps. Straighten the arms to the overhead position again and lower the bar to a point approximately 3cm below halfway point; then straighten the arms. Repeating the movement for 5 reps.

Now finish the final movement in this first sequence with 5 full reps. If the weight is too heavy to maintain a strict style. Pause and try again. But do not bounce the weight at the bottom to get it up to the overhead position.

This then completes the first sequence. Rest for two minutes before proceeding.

 

Sequence 2

In the second sequence you commence with the second exercise in the first series. The triceps pushdown performed this time as an iso tension matrix. Thus you do 5 full reps to commence from the bottom to a point 3 cm just above the halfway point then 5 reps from the bottom to the starting position at pec level down to just below the halfway position. Finally completing this first exercise with 5 full reps. Pause for 5 seconds before proceeding.

The second exercise in the sequence is the third exercise in the first series, i.e. the standing triceps extension. Performed in conventional style. Holding the weight with arms straight overhead and palms facing the direction you are looking. Lower the weight by bending the elbow while the position of upper arm remains stationary and press the bar to arms’ length again. Repeat this movement for 12 to 15 reps. depending upon your stamina. Pause for 10 seconds before going on to the third exercise in the sequence.

The third exercise in the second sequence is the lying triceps extension. Performed as a matrix isotension. Lying face up on the bench and varying the grip from the first set. Press the bar to the arm’s length, keeping the elbows stationary and rotating only the lower half of the arm. Repeat this movement for 5 reps. Now lower the bar to the bench and raise it to a point 3 cm above the halfway position and repeat for 5 reps. Press the bar to the overhead position until the arms are straight and this time lower the bar down to just below the halfway position- elbows as stationary as possible and extend the bar to the starting position for 5 reps. Complete the final movement in the second sequence by doing 5 full reps. rest for 3 minutes before commencing.

 

Sequence 3

Sequence 3 begins with the third exercise in the first series, the standing triceps extension, performed again as a matrix isotension. This means that you press the bar to the overhead position so that the arms are straight and lower the bar behind the head as far as possible, returning the bar to the overhead position for 5 reps. Now lower the bar and do 4 reps from the bottom position to just above the halfway position, then do 4 reps from the overhead position to just below halfway and up; then 5 full reps. Pause 15 seconds.

The second exercise in the third sequence is the lying triceps extension, performed this time as a conventional movement for not more than 12 full reps. Upon completion of this movement you should pause for 20 seconds and begin the third exercise in the sequence.

The third exercise in the sequence is the triceps pushdown on the lat machine, per- formed this time as a matrix isotension. Facing the lat machine, do 5 full reps of the triceps pushdown. Now straighten the arms to the bottom position and relax the elbows so that the bar slowly raises to just above halfway position before straightening the arms again. Repeat for 5 reps. Now from the top position at the level of the pectorals, press the bar down to approximately 3cm below the halfway position and repeat the movement for 5 reps.

The exercise is now completed by doing 5 full reps in conventional style.

 

The matrix program by Synergize.pk as outlined above can be supplemented by substituting any of the following exercises: parallel bar dips (narrow bar spacing); single-arm dumbbell triceps extension; triceps kickback with a dumbbell, and triceps rear bench dips.

For those advanced bodybuilders who wish to Specialize on the triceps, the above routine can be performed twice per week for 7 weeks, if the original exercises are completely substituted with 3 different triceps exercises, rotating from week to Week the specific exercises which constitute the series. Always maintain good nutrition and diet by supplementing your diet with Whey protein, essential vitamins and pre-workout supplements in Pakistan to fuel your body throughout the day.

5 Day Workout Routine by Synergize.pk

The 5 Day workout Routine is the routine that is followed continuously for a length of time of 5 days in a row. This routine consist of 5 major body parts training, each body parts for every 5 every single day.

 

How does the 5 day workout routine works?

The person will be doing 5 workouts every week. Every day, the separate body part will be trained with a number of different exercises.

 

Day 1: This is the routine

• Barbell Squats, do 4 sets 8 times, with rest time of 2minutes
• Leg press, do 4 sets 25 times, with rest time of 2minutes
• Leg Curl, do 5 sets 8 times, with rest time of 1 minute
• Lunges, do 3 sets 15-20 times, with rest time of 1 minute
• Seated calf raise, do 5 sets 12 times, with rest time of 1 minute
• Standing calf raise, do 4 sets 25-30 times, with rest time of 1 minute
• Cardio workout (20-25 minutes)

 

Day 2: this is the routine:

• Barbell Bench Press (1minute)
• Incline dumbbell press, do 4 sets 8 times, with rest time of 1 minute
• Flat dumbbell flies, do 4 sets 12 times, with rest time of 1 minute
• Dumbbell pullovers, do 4 sets 15 times, with the rest time of 1 minutes.
• Push ups, do 3 sets for 1 minute
• Leg raises off bench, do 3 sets for 25 times, with rest of 30 seconds
• Cable crunches, do 3 sets for 15 times with the rest of 30 seconds
• Cardio, for 20 to 25 minutes

 

Day 3: this the routine:

• Chin up, do 4 sets with the rest time of 1 minute
• One arm dumbbell rows, do 4 sets 10 times with the rest time of 1 minute
• Reverse grip pulldowns, do 4 sets 12 times with the rest time of 1 minute
• Barbell power cleans, do 4 sets 8 times with the rest time of 1 minute
• Hyperextensions, do 4 sets 15-20 times, with the rest time of 1 minute
• Dumbbell side bends do 4 sets 20 times with the rest time of 1 minute
• Cardio Perform for 20 to 25 minutes.

 

Day 4: this is the routine:

• Military press, do 5 sets 8 times with the rest time of 2 minutes
• Side laterals, do 4 sets 10 times with the rest time of 1 minute
• Barbell upright rows, do 4 sets 12 times with the rest time of 1 minute
• Bent Over Laterals, do 5 sets 15 times with the rest time of 1 minute
• Incline sit ups, do 4 sets 30-50 times with the rest time of 1 minute
• Cardio Perform for 20 to 25 minutes.

 

Day 5: this is the routine:

• Close grip bench press, do 5 sets 6 times with the rest time of 2 minutes
• Standing barbell curls, do 5 sets 6 times with the rest time of 2 minutes
• Skull crushers, do 4 sets 10 times with the rest time of 1 minute
• Incline dumbbell curls, do 4 sets 10 times with the rest time of 1 minute
• Triceps cable press downs, do 3 sets 15 times with the rest time of 1 minute
• Dumbbell concentration curls, do 3 sets 15 times with the rest time of 1 minute.

 

 

 

 

The importance of choosing best whey protein for women

 

There are a number of reasons why adding protein in a women diet will be beneficial. Protein is made of 20 amino acids, out of which 9 acids are essential, which means that your body is not capable of producing is amino acid by its own. Therefore, you can only consume it through eating food which have proteins.

Protein which we eat is the building blocks of muscle. There are also important because they are needed for neurotransmitters and hormones.

 

 

Advantages of taking protein:

• Protein balances out your energy levels and appetite. Protein takes longer to break down and digest. This means the person will be full for a longer time.

 

• Burning of Calories is done more efficiently: A body needs 20-35 percent of energy to burn and digest protein, which means protein have a great thermic effect of food.

 

• Protein also boosts your immune system. If a person uses the best whey protein for women to their diet, they not only takes muscle-building strength but also boost their immune system. The best whey protein for women consists of glutathione, which is a tri-peptide which is helpful in strengthening the function of immune.

 

What is Whey protein and is it good to take whey protein?

Whey protein actually is the by-product of cheese production which is the liquid left over on top of the curdled milk.  This protein contains the protein which is necessary for making protein synthesis and hypertrophy.

 

Whey is used mostly by athletes and bodybuilder women. It is because of the high amount of amino acids present. These proteins are high in leucine, which is the essential amino acids that are used in producing the initials of protein synthesis.

 

The best time to take whey protein is after training, because of this rapid digestion and abundance of leucine.

 

What are the types of Whey protein that are available?

There are three major kinds.

• Whey Concentrate
• Whey isolate
• Whey hydrolysate

 

Whey concentrate is the Cheapest form of protein because it is least processed. This protein contains a few amounts of fat as well as lactose. Whey isolates are the better quality of protein, as the fat and lactose is refined from it.  They are more expensive to manufacture as compared to whey concentrate.

 

Whey hydrolysate is the predigested form of whey protein, which means out body can easily absorb it, and this type is also free of any allergenic substance which contains milk products.  This is also good for solubility and digestibility of protein. Whey concentrate is the most expensive as compared to the remaining other three types.

 

What factors are considered before taking any of this whey protein?

While selecting the type and amount of protein intake, these factors should be considered:

 

• The total muscle women have. The more the muscle, the higher the amount of protein intake.

 

• How active a woman is. If a woman is really active in exercise, the body needs more protein intake.

 

• The age of the women. The more aged the women are, the body needs more protein to maintain the lean mass.