Optimum Nutrition Fish Oil in Pakistan. An Important Dietary Supplement for all.
Although not a very common supplement fish oil actually contains fatty acids which are found in foods like Salmon and other fish kinds. It is very good to take at least 300 milligrams of fish oil daily specially for those living in Pakistan as our diet does not include fish. Optimum nutrition fish oil is a perfect blend of Docosahexaenoic acid (DHA) and Eiscosapentaenoic acid (EPA). These two are known as Omega 3 fatty acids. Unlike the fish you get from the market, this fish oil is mercury free and does not have fishy taste afterwards. This is because of enteric-coated capsule that does not give the fishy taste to the capsule.
With 100% original products, lowest prices in the market, Synergize offers Optimum Nutrition Fish oil in Pakistan with a click of a button. Add this supplement in your diet to feel the difference.
Optimum Nutrition fish oil has:
1 ) 300 milligrams of Omega 3
2 ) 1 gram of fish oil
3 ) And only 10 calories
What is Fish Oil and how can it help me in the Gym?
Fish oil is actually a vital supplement for bodybuilders but before we tell you about how it can help you in the gym let’s talk about the fish oil itself.
Fish oil supplement is derived from the tissues of the fish. It contains Omega 3 fatty acids that include two types which are:
1 ) Docosahexaenoic acid (DHA)
2 ) Eicosapentaenoic acid (EPA)
The benefits of these fatty acids are as below
Maintain healthy cholesterol level
It supports healthy bones
Decreases depression
Aids in protecting vision loss
Supports healthy memory function
Reduce the risk of heart attacks
Lowers blood pressure and help prevent strokes
Helps in making your skin glow
Helps in strengthening and growing your hair
For bodybuilders it is recommended to take at least 3000 milligrams of DHA+EPA per day is it helps decrease and eliminate joint pains. It also helps bodybuilder by reducing recovery time, support testosterone levels and muscle growth and reduce body fat as well.
Fish oils speed up recovery time, burn body fat, support testosterone levels, and promote muscle growth. Fish oil supplements also
